Sunday, April 20, 2014

the Sunday Special: Veggie Loaf

I created this meatless "meat loaf" from eggplant and other veggies. (As always, the measurements are estimates.) I was really pleased with the flavor and meat-like texture. It even sort of looks like meatloaf.

Veggie Loaf

1 Tbsp (4-5 cloves)Garlic chopped
1 handful baby Mushrooms sliced
1 large leaf Red Cabbage shopped
1/2 Bok-choy
1/2 Eggplant

Sprinkle with:
Chili Powder
Fresh Dill
Sea Salt

Blend with:
1/4 cup water

Stir in:
4oz Oatmeal
2 Tbsp BBQ Sauce
3 Tbsp Squash Soup
+ 2-3 Tbsp Garbanzo Bean Flour

Coat the dish with olive oil. (I actually coated mine with coconut oil and it was fine.) Press down and smooth out the mixture into the pan, forming a loaf. (I was experimenting so I left a dividing line between the two different halves.)

Spread a thin layer of bbq sauce on the top.

Bake at 350 degrees for 1 hour.

Serve with garlic sweet potato mash and steamed veggies.

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