Sunday, April 20, 2014
the Sunday Special: Veggie Loaf
I created this meatless "meat loaf" from eggplant and other veggies. (As always, the measurements are estimates.) I was really pleased with the flavor and meat-like texture. It even sort of looks like meatloaf.
1 Tbsp (4-5 cloves)Garlic chopped
1 handful baby Mushrooms sliced
1 large leaf Red Cabbage shopped
1/4 cup water
2 Tbsp BBQ Sauce
3 Tbsp Squash Soup
+ 2-3 Tbsp Garbanzo Bean Flour
Coat the dish with olive oil. (I actually coated mine with coconut oil and it was fine.) Press down and smooth out the mixture into the pan, forming a loaf. (I was experimenting so I left a dividing line between the two different halves.)
Spread a thin layer of bbq sauce on the top.
Bake at 350 degrees for 1 hour.
Serve with garlic sweet potato mash and steamed veggies.